...and legs is quite improved. I have also noticed some improvement in my mental attitude. - Bill J.

I was concerned about being able to do yoga, but the way Liz teaches the exercises she makes it easy to succeed and the benefits are great! By being able to breathe more deeply, to having more muscle flexibility and just knowing that even with MS I am able to succeed with an exercise program have helped me mentally and physically. The exercises are easily incorporated into my daily life. They give me more energy and help me feel better about myself. - Kay H.

"Just over a year ago I could barely walk. My doctor recommended yoga. However, I found traditional yoga too strenuous and required too much effort getting up and down. yoga in Chairs has provided me with all of the benefits of yoga without the physical stress of getting up and down. I now walk with ease. I have regained muscle strength, increased flexibility and feel so relaxed after class. - Mary H.

I am really enjoying yoga in Chairs. I was a little worried at first that I would not be able to do everything but I have not had any problems. Liz has made me feel very comfortable in the class and has also made me feel that if I cant do everything that is OK. She is a very positive and calm influence. I do feel more relaxed and less stressed after the class. I have a lot of muscle spasticity in my back and the stretching and moving has helped so much. Its a great class! - Gaye B.

I was skeptical at first but with each week I feel more into the program. The class seems better as we go and I am enjoying it more as time goes on. Thanks! - Lori B.

I have enjoyed yoga in Chairs. It makes me feel relaxed. Ive learned some valuable exercises from class. Liz has some wonderful handouts. She is a very knowledgeable instructor and makes it seem so easy. By taking this class I am more aware of how I carry my stress and the importance of letting it go." - Marcia S.

"Your class has been very beneficia...more

yoga and Positive Thinking Methods for Anxiety Relief

...are much similar to the turmoil of the ocean, but with training in meditation you can learn to harness the power of your mind from within. During a meditation session, you can focus on an external object or on yourself.

Whatever you do, when you practice meditation, your thoughts must be positive, and you must make the time. The focused mind is productive, can make a difference, and does not have anxiety.

How long will this state of mind last? It is only temporary, but with continued meditation practice, the mind becomes stable, and peace of mind becomes a habit. The end result...more

The Yogic Approach to Coping With Panic Attacks and Anxiety

...ny energy cultivation techniques, in the form of Pranayama (Yogic breathing techniques).

Even if you are skeptical about the concept of energy cultivation, western medicine, and modern science, have performed enough studies to prove Yogic breathing techniques (Pranayama) can lower stress and anxiety levels. In turn, panic attacks will be prevented just by practicing Pranayama.

It is only ...more

Try Core Power Yoga

...entrate on the practice; and last the spiritual power which is the power behind the physical and mental power.

Core power yoga is the Western version of the indian ashtanga Yoga. The term was was given by Beryl Bender Birch, an ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his ashtanga Yoga Style and philosophies.

There are three programs in power yoga. Core Power is designed to strengthen abdominals and back and includes both abs-f...more

Yoga On Dvd