...When people think about slum teams in baseball, they think of the Devil Rays. They average about 65 wins a season over the past 7 seasons. This is 97 losses. So you can imagine always betting against them, right?

I would beg to differ. The past two seasons at home, these Devil Rays were 81-80 (+15 units). They are so bad on the road that their decent home r...more

league Two Betting Review - 13 February 2006

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Rushden & Diamonds refuse to go down without a fight and Petr Miklondas 30 yard strike gave them all three points against Notts County. barry Hunters side, 8/5 on the day, have lost just one of their last five games.

Bottom club Stockport County also earned a vital win at faltering Chester City. Liam Dickinson broke the deadlock for County after 76 minutes but Ryan Lowe equalised for City five minutes later. With the...more

league Two Betting Review - 5 February 2006

...d for 40 minutes. The Seagulls, 15/8 before kick-off, scored through Martin Phillips and tony Bedeau and hung on to win as the other bottom three teams in the division all lost.

At the bottom of the table, Stockports five match unbeaten run ended as they were defeated 3-2 at home to Lincoln. The Imps, 17/10 before kick-off, found themselves 3-1 up before Liam Dickinsons goal for Stockport seven minutes from time set up a tense finale.more

Hip Flexors - the Most Underdeveloped Muscle Group in Strength Training

...Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast there is usually a great deal of emphasis on exercises for the leg extensors.

There are some obvious reasons for this comparative neglect. The principal muscles involved in hip flexion are the psoas and the iliacus, collectively known as the iliopsoas. Because they are relatively deep-seated rather than surface muscles they may have been overlooked by bodybuilders who have traditionally been the major innovators in strength training. Secondly, there are no obvious ways to adequately exercise them with free weights. Finally, these muscles do not have the obvious functional importance of their extensor counterparts. Yet, as antagonists, both hip and knee flexors perform a vital role in controlling the rate of descent and ascent in leg extension exercises such as the squat.

There is no corresponding problem of underdevelopment with the muscles responsible for knee joint flexion, the hamstring group. Because they cross two joints t...more

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