Self Defense - Hotwalkers - Protection While You Lose Weight

You've seen them; maybe even used them: weights you carry with you when you are exercising, jogging or even walking. I've used some myself that strapped around my ankles others strap around your arm. They are weights designed to increase your heart rate during aerobic exercise to burn the fat. And boy do they work!

These weights you carry in your hands each weigh one pound and work very effectively at getting your heart rate up-the key to weight loss in aerobic exercise. But wait-there's more!

They are called Hot Walkers by MACE brand. Each has a little surprise in them. They carry a canister of pepper spray for self defense. Pepper spray uses Oleoresin Capsicum (OC) which comes from cayenne pepper spray. Defensive pepper sprays are measured in Scoville Heat Units (SHUs) a common measure of a products hotness. A jalapeno pepper has an SHU of 5000, a habanero pepper 300,000 and a typical defensive pepper spray will be in the 2 million SHU range.

A short burst in the face of an attacker from a mace spray canister causes shortness of breathe, temporary blindness from the eyes actually closing, choking and coughing. Not to mention the pain. The natural reaction from a victim of a pepper spray squirt is to rub the spray, which just makes it worse, and now his hands are burning.

Predators look for targets walking or jogging alone in the early morning or early evening hours. Walkers and joggers are often focused on other things when out doing their thing and thus make themselves easy targets. MACE Hot Walkers with pepper spray can be a great equalizer.

Find out how you can get a MACE Hot Walker at the link below. It may help you defend yourself in an assault situation.

Jack Krohn is the #1 author of Home Security Articles in the country according to EzineArticles. He owns SECURITY solutions a one stop resource that provides solutions and answers for all your self defense and home security problems.

Look at our selection of self defense/ home security products and GET A HOT WALKER or a PEPPERGEL.

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Modern Superman Party for the Kids

The classic super hero, superman and has been remade many times of the years along with his many other super hero friends like Superwoman, Supergirl, Batman and Robin, and even the flash. Hes gone from the Kansas farm boy to the big city reporter and back again in many recent superman shows. Some have featured him working on his own; others have connected the superhero with the Justice league and other groups of super heroes working to keep the world safe.

You can also update this great super hero for your kids party. superman is traditionally shown wearing red and blue with the bright yellow S emblazoned on his chest, use these colors to decorate your party and search for paper party supplies like plates and tablecloths in this theme if you want to go with the classic superman look. A more modern superman theme would focus on his nickname as the man of steel and you can find there are plenty of party supplies out there with a metallic superman logo against a black background for this theme. You can continue the theme by decorating the party area in black and silver. Give your guests and indication of what a modern superman party you are holding by sending out invitations with the same Man of Steel theme.

Foods for your superman party can be the same for both a classic and a modern theme. Give the kids superman ice-cream and frosted cake. The frosting color will vary according to the theme, black and silver for the modern party, red and blue for the classic one. You can also make up long narrow cookies and frost them with grey frosting to make steel bars for the kids to have fun munching on. Dont forget a pizza with the toppings spelling out the letter S for superman.

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