Castaway Cay

Castaway Cay - a Private disney-owned Island in the Bahamas

If you are booked on a disney cruise, you will surely stop at Castaway Cay, Disney's own private piece of paradise in the Bahamas. Your day on shore is certainly sure to be a highlight of your trip, as Disney had done everything possible to transform this island into a relaxing getaway for you and your family.

history

The Bahamas were discovered by Christopher Columbus during his first voyage. He called the area "baja mar", which means low or shallow sea, and the name stayed to this day. The British arrived in the 1600s after the Spaniards had left in search of gold, and many British fleeing the American Revolution settled there, along with southerners during the American Civil war. The Bahamas became an independent member of the British Commonwealth in 1973.

disney purchased the island - formerly known as Gorda Cay - in the 1990s, and spent over $25 million fixing it up, including dredging out the harbor so that the large disney cruise ships could dock directly on the island without a tender.

Things to Do

There are so many things to do on Castaway Cay - from exhilarating water sports to relaxing cabana massages. Lunch is served right on the island at Cookie's BBQ, so there's no need to stop your fun to refuel. There's also an adult-only lunch served at Castaway Cay air Bar-B-Q, located at the adult-only beach at Serenity Bay. (There is also a teen-only beach, so there is truly a patch of sand for everyone!) While on the island, rentals are available for bicycles, floats and snorkel gear, and there is also parasailing and banana boat rides to enjoy. Various sports and games - everything from volleyball and shuffleboard to billiards and ping-pong - abound. disney characters make photo appearances on Castaway Cay, and there is a supervised playground at Scuttle's Cove for the kids.

Getting around

Getting around Castaway Cay couldn't be easier - you simply walk right off the boat down the path to the beach area - or you can hop on the tram to take you to the main guest areas, or further on to Serenity Bay, the adult-only area.

weather

They say that it's 'better in the Bahamas', and concerning the weather - they are generally correct! Temperatures in this subtropical area range from about 70-90 degrees Fahrenheit, with warm ocean breezes. Enjoy! - you can't go wrong on Castaway Cay with just some sunscreen and a hat!

Stephanie Larkin is the editor of http://www.WaltDisneyCruise.net, as well as http://www.CruiseNewsOnline.info. She and her family love to cruise - her 3 children especially love the towel animals and chocolates left on the beds at night!

Yoga Video Yoga Mat Weightloss Cmcdaniel Infoyoga

Golf Alignment - Two Great Tips

How you align yourself when setting up to hit a golf ball has a critical affect on how good your golf shots are going to turn out. But don't believe me. Read what a golf legend has to say on this alignment issue

"It goes without saying that it is no good having a perfect setup, perfect grip and perfect golf swing if the whole thing is misaligned. It sounds obvious but many players simply do not spend enough time getting themselves on target."

Nick faldo - Winner of 6 major Championships

So hopefully you now understand the importance of golf alignment. And if you do, here's a simple exercise that you can quickly and easily do to check your feet alignment.

To do this golf alignment exercise I want you to setup to a golf shot as normal and get comfortable. Then just before you're ready to hit your shot, get two golf balls and without moving your feet place them directly behind your heels so they're touching your feet. Now take your feet away and go back behind your ball down the line of your target and see how good your alignment was.

The beauty of doing this golf alignment exercise is that it shows you exactly where you are aligning your feet and then you can simply change the golf balls so they align correctly and then setup with these balls touching your heels. If your feet have been aligned incorrectly for a while then it will feel quite strange when you align them correctly. But keep practicing and before long, your new feet alignment will become second nature.

So that is a great and easy way to check the alignment of your feet. But you still have to check the alignment of your knees, hips and shoulders as they also have a big affect on your golf shots success. And the absolute best way of checking this is to get a person to get a golf club and lay it across each part of your body once you've setup to a shot. But remember, you want each part of your body to be aligned parallel to the starting line of your golf shot.

You do NOT want your body to be aligned directly at your target. A good way to picture this is to imagine yourself setting up to hit a golf shot on railway tracks. Imagine the golf ball on one rail and you're standing on the other rail.

golf alignment is critical to your success and consistency so check it often, because it's very easy to align yourself incorrectly without even knowing. But now you know exactly what you need to do to check your alignment so you have no excuse. So please make an effort to check it often...because it can only do your golf game good.

Nick Bayley is a professional golfer who has discovered just one golf swing fault that could be stopping you from ball striking consistency and success. But luckily for you, now you can take a simple 2 minute golf swing test to see if you have this swing fault or not. So don't delay! Go here to take The Golf Swing Test now

International Yoga Directory