Weight Loss Weight Gain Diet

Weight loss Weight Gain Diet is where you loose 20 pounds and gain 25. Most of us know about that one. We started losing, then we start justifying cheating. I'll eat this candy and burn it off by workout 20 minutes more. After a while the gains out weigh our loss, sound familiar.

We all fail, so why give up? You are not starting over you are continuing the fight against Fat. Remember Fat is not your friend it is trying to shorten your life. So get your mind right, stop thinking about that candy. Pick up a piece of fruit, stalk of celery, carrot stick, or a slice of tomato. They satisfy you need to feed, but does not hurt your weight loss program.

Please do not make up excuses not to exercise. Along with controlling your calories, the workout burns off that evil Fat. If you commit to an every other day workout routine, you will lose weight. Change it up, walk one day, ride a bike the 3rd day, resistant training the 5th day, and yoga or stretching the 7th day. The muscle will always be exercised and never reach a plateau. If you have to miss a day just start the next day like you never missed one. Do not set yourself up for failure, which is not an option any more.

Sometimes we need a little help so do not be afraid to get help. It could be a new workout program, diet plan, new way of thinking about you from head to toe, or a support group. What ever it takes for you to start believing in a new you.

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Reactive and Positive

Saba threw the glass on the floor vigorously which turned into infinite pieces and she continuously threw many other objects on the floor and in few minutes the room turned into a garbage container. Still her anger was out of control even after this reaction and she kicked the garbage which injured her foot. It was irritating to all there because she very rarely got angry but whenever she got angry showed an intense reaction.

I believe that when you meet people using rude and irritating language then you must react to it but if you remain calm and try to give no reaction then it can produce negative effects in us. These rections can't be observed at that time but these effects will be out after days or weeks in the form of Saba's reaction.

Sometime we can't like others dialogue with us but we can't react and sometimes we remain quiet on others rude language or bad behaviour with us. Our qiuetness and calmness in turn stores the negative energy which we need to exit at that time. With more similar occasions our negative energy increases which lead to lower our tolerance level, produces depression, anxiety and then it become possible that we will give a huge reaction on even very little irritation from any other person. This negative energy may also exit in the form of tears or like Saba's reaction and physical torture to other persons.

Before you reach to such a critical situation you need to relieve that negative energy at that particular time instead to give a mega reaction. There are effective and positive ways for this purpose. Dialogue or sharing thoughts are very effective way for relieving purpose however playing games, watching entertaining program, yoga, performing prayer, massage and other stress relieving techniques are very useful and effective. So must be reactive and positive but in a right way.

Written by Muhammad Adnan Pharm-D,

University of Karachi.

Dharma Yoga New York City